How I can help you: I offer individual counselling- in-room, online and walk & talk 

 

couples counselling is avaialble, contact me for details

People seek out counselling for many varied reasons, either as a result of past or current life events, or to understand more about, how they are thinking or feeling, to discuss  life changes, or to develop coping strategies.

Here are some commonly identified areas that may cause someone to seek counselling, the following links will take you the the BACP pages outlining how counselling can help;

 Abuse  Anger    Anxiety    Addictions    Depression    Grief  Loss    

 

Health Anxiety  Low Confidence 

Aging/Older People   

 

Self Esteem   Relationship difficulties   Stress    Trauma     

Is counselling for me ? 

 

Sometimes people find it helpful to talk through what is happening in their life with someone outside of the situation, counselling can offer you this

take a look at my FAQs page or contact me directly -

Face to Face sessions take place in my bespoke therapy room in Denbigh, the building is fully accessible and there is a short stay car park directly opposite, Denbigh is well serviced with bus routes linking from Rhyl, Ruthin, Corwen, Caerwys, Mold and localised services, more information on local transport can be found here:

https://www.denbighshire.gov.uk/en/parking-roads-and-travel/public-transport/bus-timetables/bus-timetables.aspx

Individual Counselling £40 per session

payable at the start of each session.

* concessionary rates for clients on low income.

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We all posses the capacity for growth and change,

I create the circumstances in which this can happen for you. 

Therapy offers you a safe, confidential place to talk about your life

and anything that may be confusing, painful or, uncomfortable.

In our counselling sessions you can to talk with someone who is trained to listen attentively and to work with you to make changes where you determine necessary. I will draw on all my experience and training to help you to find some resolution to the issues that bring you to counselling.

I use a pluralistic approach in my practice, this means I put your needs and preferences at the centre of our work.  I believe that all approaches have value, what is key are your needs, goals and your own therapeutic preferences. You can learn more about different approaches to therapy here

 I am trained in and value a range of therapeutic approaches, I use my skills and experience in person centred practice alongside my understanding of other approaches such as CBT, TA, and solution focused work to tailor our work to best fit you and your needs.

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