How I can help you: I offer individual and couples counselling- in-room, online and walk & talk therapy
People seek out counselling for many varied reasons, either as a result of past or current life events, or to understand more about, how they are thinking or feeling, to discuss life changes, or to develop coping strategies.
Here are some commonly identified areas that may cause someone to seek counselling, the following links will take you the the BACP pages outlining how counselling can help;
Abuse Anger Anxiety Addictions Depression Grief Loss
Self Esteem Relationship difficulties Stress Trauma
Is counselling for me ?
Sometimes people find it helpful to talk through what is happening in their life with someone outside of the situation, counselling can offer you this
take a look at my FAQs page or contact me directly -
Face to Face sessions take place in my bespoke therapy room in Denbigh, the building is fully accessible and there is a short stay car park directly opposite, Denbigh is well serviced with bus routes linking from Rhyl, Ruthin, Corwen, Caerwys, Mold and localised services, more information on local transport can be found here:
Individual Counselling £40 per session, Couples £55 per session,
payable at the start of each session.
* concessionary rates for clients on low income and students, I believe in fairness and equity in the availability and accessibility of therapy, this includes access to the resources, information and understanding therapy can offer, supporting client's autonomy.
We all posses the capacity for growth and change,
I create the circumstances in which this can happen for you.
Therapy offers you a safe, confidential place to talk about your life
and anything that may be confusing, painful or, uncomfortable.
In our counselling sessions you can to talk with someone who is trained to listen attentively and to work with you to make changes where you determine necessary. I will draw on all my experience and training to help you to find some resolution to the issues that bring you to counselling.
I use a pluralistic approach in my practice, this means I put your needs and preferences at the centre of our work. I believe that all approaches have value, what is key are your needs, goals and your own therapeutic preferences. You can learn more about different approaches to therapy here
I am trained in and value a range of therapeutic approaches, I use my skills and experience in person centred practice alongside my understanding of other approaches such as CBT, TA, and solution focused work to tailor our work to best fit you and your needs.