I have a small private practice for individuals and couples counselling- sessions are avaialble in-room, online and outdoor walk & talk options
People come to counselling for many reasons, either as a result of past or current life events, or to understand more about how they are thinking or feeling, to discuss life changes, or to develop coping strategies.
Is counselling right for me ? Sometimes people find it helpful to talk through what is happening in their life with someone outside of the situation, counselling can offer this, take a look at my FAQs page or contact me directly -
Here are some commonly identified areas that may cause someone to seek counselling, the following links will take you the the BACP pages outlining how counselling can help;
Abuse Anger Anxiety Addictions Depression Grief Loss
Face to Face sessions take place in mysmall welcoming therapy room in Denbigh. The room and building are fully accessible and there is a car park directly opposite. Denbigh is well serviced with bus routes from Rhyl, Ruthin, Corwen, Caerwys, Mold and local services, more information on local transport can be found here:
Individual Counselling £40 per session, Couples £55 per session.
I believe in fairness and equity in the availability and accessibility of therapy, this includes access to the resources, information and the understanding therapy can offer.
* concessionary rates for clients on low income and students,
Everyone has the capacity for growth and change,
I will work with you to create the circumstances in which this can happen.
Therapy offers you a safe, confidential place to talk about your life
and anything that may be confusing, painful or, uncomfortable.
In our counselling sessions you can to talk with someone who is trained to
listen attentively and to work with you to make changes where you choose
and to help you to find some resolution to the issues that bring you to counselling.
I use a pluralistic approach in my practice, this means I believe that all approaches have value, I will put your needs and preferences at the centre of our work to help reach your goals. I use my skills and experience in person centred practice alongside my understanding of other approaches such as CBT, Mindfulness, TA, Schema Therapy and solution focused work to tailor our work to best fit you.
You can learn more about different approaches to therapy here